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New Year's Eve

How to Get a Head Start on New Year’s Resolutions

With this year winding down and 2022 just around the corner, it means it is nearly time for New Year’s celebrations – and a fresh batch of New Year’s resolutions. While some people love the idea of starting the year off with a list of self-improvements, others seem to dread the calendar flip that traditionally ushers in a season of… 

Resolutions for a New Year Amid COVID-19

One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.…