New Year’s celebrations are nearly upon us. This means a lot of people will be making resolutions or goals for themselves. These goals often revolve around relationships, finances and health. But instead of setting our sights on hugely ambitious goals that encourage big changes on Jan. 1, it may be better to take a different approach this year. Plan to…
A skincare routine is much more than face washing and moisturizing before bed. It also includes using sunblock, staying away from harsh chemicals or pollutants – and feeding the skin important nutrients by eating certain types of healthy foods. Eating right is the foundation for a healthy body, and good nutrition should be part of any skincare routine. The produce…
With this year winding down and 2022 just around the corner, it means it is nearly time for New Year’s celebrations – and a fresh batch of New Year’s resolutions. While some people love the idea of starting the year off with a list of self-improvements, others seem to dread the calendar flip that traditionally ushers in a season of…
One side effect of the COVID-19 pandemic has been disrupted routines. As offices emptied, schools closed and gyms were shuttered to slow the spread of the virus, work-life balance fell to the wayside and levels of anxiety and stress climbed. Research shows a link between work-life balance and health, reporting high job demands can increase the risk of illness by 35%.…
Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach…
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and medications locked out of reach and to cover outlets, but there are some hidden holiday dangers you might not know about. Here are six holiday staples that could pose a…
