Tagged: Meals

Tips for Making Healthy Dinners for Kids

At the end of a long day it is nice to come together as a family to enjoy a good meal. Meals shared with family provide more than just nutrients for kids, they also provide brain food. Researchers have found that dinnertime conversations help young children learn approximately 1,000 additional rare...

Loaded Sweet Potato Bites

This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4...

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