The Michigan winter isn’t known for its crop yield but it an excellent opportunity to dig into freezer items from your home or store. Foods intended for freezing are picked at peak ripeness when their nutrient content is at its highest, then blanched and frozen. In general, frozen food retains nutrients well up to one year, but some nutrients are… Read More »December In-season Produce: Cauliflower
Turkey isn’t the only staple on the Thanksgiving menu, and it’s important to plan and think ahead to avoid waste. A good rule of thumb whether you’re receiving a Thanksgiving goody bag of leftovers or storing away, foods stay safe for up to about four days in the fridge. Here are some other things to keep in mind: The average… Read More »Three Delicious Ways to Use Turkey Leftovers
Organic, healthy, low-fat, natural and the list goes on – commercial food packages are filled with seemingly healthy terms. The truth is, there are plenty of foods packed with unhealthy ingredients that are deemed organic and natural. The best place to look decipher a healthy choice from an unhealthy one is the nutrition facts label and ingredient list. But even… Read More »Demystifying the Nutrition Facts Label
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with… Read More »Benefits of Family Meals
Ever wonder why some restaurants have menus that change with the season? Even though customers might want to come back for their favorite strawberry dessert, their go-to restaurant may not offer it in the winter. The reason is that food grown in-season is picked at the perfect time after ripening on a vine or in the field, resulting in a… Read More »Tips and Tricks to Get the Most out of Seasonal Produce
Slow cookers are an excellent way to get children all ages involved in cooking. Combining ingredients, measuring out spices and chopping vegetables are some ways to spark your child’s interest in healthy food. One of the best ways to win the veggie war with kids is to empower them to like them in the first place. Allowing children to help… Read More »Slow Cooker Butter Chicken with Veggies
While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great… Read More »Reinvent the Grill with Fruit Desserts
At the end of a long day it is nice to come together as a family to enjoy a good meal. Meals shared with family provide more than just nutrients for kids, they also provide brain food. Researchers have found that dinnertime conversations help young children learn approximately 1,000 additional rare words compared to only 143 from parents reading books aloud. Studies also… Read More »Tips for Making Healthy Dinners for Kids
This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4 pounds sweet potatoes• 2-3 Tbsp. olive oil• 2 tsp. garlic… Read More »Loaded Sweet Potato Bites
