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Kids Breakfast

5 Healthy Breakfast Hacks for Busy Parents 

It’s no secret that breakfast is the most important meal of the day for kids. Research shows eating breakfast is associated with better performance on math tests, vocabulary tests, demanding mental tasks and reaction to frustration.  Life gets busy no matter who you are, and for many, whipping up a wholesome breakfast is at the bottom of the priority list on hectic… 

Tips for Healthy Breakfasts for Kids

As the stresses of instating a routine for your children are typically always ongoing, it’s easy to reach for pre-prepared, processed foods instead of cooking. However, convenient foods can often pack your child’s diet with unnecessary calories, carbohydrates, and refined sugars. A proper diet at any age consists of a balance of protein, vegetables, grains, fruits and dairy with the right…