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January

Ways to Keep a Healthy Weight Without Dieting

When trying to keep weight from creeping up, many think about what they must give up – or keep off their plates – in order to maintain the numbers on the scale. What favorite foods will they eat less of? What will they deny themselves of today? But flipping that perspective helps support a healthier mindset. Instead of solely considering… 

Kick Off the New Year with Healthy Winter Soups

Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. There’s something warming beyond the temperature about having a bowl of soup on a cold, snowy day. Though they’re often touted as health foods because of their liquid nature and vegetable content, soups can often rack up in saturated fat, sodium and even… 

Why Nutrition Should be Part of Your Skincare Routine

A skincare routine is much more than face washing and moisturizing before bed. It also includes using sunblock, staying away from harsh chemicals or pollutants – and feeding the skin important nutrients by eating certain types of healthy foods. Eating right is the foundation for a healthy body, and good nutrition should be part of any skincare routine. The produce… 

January is Cervical Cancer Awareness Month, become an advocate to help protect the women you love

Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early, it is nearly 100 percent curable. January is the perfect time to talk to the women in your life about getting screened, but the conversation shouldn’t end there. Learn more about cervical cancer awareness and become an advocate because protecting the… 

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