The holidays are approaching, and so many of these celebrations seem to revolve around high-calorie food and drinks. Family parties often feature a big buffet of appetizers, main dishes and a sea of desserts. Work party potlucks have tables crammed with goodies. And meeting friends for the holidays often means a drink or dessert – or both. But there are…
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So much of holiday celebrations revolve around family, friends and sharing time together, but they also revolve around food. From big family dinners and drinks with friends to office potlucks and neighborhood parties, food is the gathering point. Holidays are often seen as the season of overindulgence. For people with health goals, managing health conditions or trying to maintain their…
It’s officially here – the cozy season of delicious food, special gatherings and cookie exchanges. A holiday centered around food can certainly pose challenges to health goals. It’s difficult to say no to a second helping of your favorite food, but there are ways to help keep your hunger and desire for more in check: Get enough sleep to keep…
The holiday season is a wonderful time to get together with loved ones, but it can also bring along a period of stress that can ultimately affect mental health. Financial pressure is among the highest on the list of holiday stressors. According to a Lending Tree poll, 13 percent of those surveyed are still paying off last year’s holiday bills…
The fall season brings along beautiful warm colored leaves, cozy flannel, trips to apple orchards and of course – pumpkins. Belonging to the same family as squashes, pumpkins pack in a plethora of nutrients. A single cup of pumpkin provides 7 grams of fiber to aid in digestion and a third of the daily need for vitamin K. Its bright…
If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe. You already know to keep household cleaners and medications locked out of reach and to cover outlets, but there are some hidden holiday dangers you might not know about. Here are six holiday staples that could pose a…
