Skip to content
Home / Holiday Season

Holiday Season

How Restricted Eating During the Holidays Can Backfire

So much of holiday celebrations revolve around family, friends and sharing time together, but they also revolve around food. From big family dinners and drinks with friends to office potlucks and neighborhood parties, food is the gathering point.  Holidays are often seen as the season of overindulgence. For people with health goals, managing health conditions or trying to maintain their… 

Managing Holiday Stress with Mindfulness

Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach…