During the fall and winter months of 2022, hospitals across the country were stretched thin due to a peak in patients with respiratory illness. However, it wasn’t due to COVID-19 alone. Last year, there was an epidemic of three respiratory illnesses at the same time – COVID-19, influenza, and respiratory syncytial virus (RSV). Incidences of the RSV virus were particularly…
With the new year comes an increased emphasis on “wellness” as people make their New Year’s resolutions – including better health, better fitness, and better nutrition. Too often, however, these resolutions can lead to unhealthy habits or choices when in pursuit of a goal. It’s important to understand that the wellness market is an industry with many players and is…
The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our society continues to shift toward a more sedentary lifestyle. Though modern transportation has allowed for more flexibility in the distance between where you live and where you work, it has…
It’s no secret the pandemic has shifted family schedules – many parents are working from home, some children are attending virtual school and participating in fewer evening-time extracurricular activities and sports. A silver lining of the pandemic for some are family meals. In fact, research demonstrates a plethora of health benefits associated with consuming meals as a family. Along with…
After a year of lock downs and restrictions, more Americans are looking to travel in 2021. In a recent poll, more than two-thirds of respondents indicated they did not feel comfortable traveling by plane – making road trips an increasingly popular option. With summer almost here and kids approaching the end of the school year – what better than to…
The average American spends only 5.2% of disposable income on groceries. Yet, residents in up to 97% of U.S. counties struggle to access healthy food. For many, cost and availability are major factors. Depending on type, brand and season, prices may vary. Luckily, the following foods can accommodate any budget at any time: Beans – Beans are a staple in plant-based diets as…
