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Managing Holiday Stress with Mindfulness

Mindfulness is the simple act of paying attention and being present in all our actions. Like meditation, mindfulness can help reduce stress and anxiety, while increasing feelings of calm and relaxation. This wellness technique can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries, grief, loneliness and unrealistic expectations. Taking a mindful approach… 

Loaded Sweet Potato Bites

This recipe, as the name suggests, is loaded with flavors and nutrition. On their own, sweet potatoes provide fiber, antioxidants, vitamins and minerals. Olive oil is a heart-healthy fat that also eases inflammation. Greek yogurt provides protein while the onions help to reduce cholesterol levels. Enjoy! Loaded Sweet Potato Bites Recipe Ingredients • 3-4 pounds sweet potatoes• 2-3 Tbsp. olive oil• 2 tsp. garlic… 

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