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7 Healthy Habits to Maintain Throughout the New Year

The most popular New Year’s resolutions are often related to health and finance. This includes plans to eat better, exercise more and save money. Yet, approximately 80% of resolutions fail by February. To increase one’s chance of success, avoid overly ambitious goals and embrace a realistic approach. Here are seven healthy habits to implement throughout the year: Create a Budget: Proper budgeting can support both… 

DIY Spa Recipes to Help You Relax

Balancing work and personal life is stressful; from responsibilities to family time, to meetings and more, we hardly ever have a minute to ourselves. Our days are consistently overscheduled, but even with a crazy busy lifestyle, it is important to take the time to de-stress and relax whenever possible. Many people find spa trips or pampering helpful, however, this method… 

Identifying Childhood Stress

Like adults, children can experience physical, mental and emotional stress that impacts how they think and act. Recognizing abnormal stress in a child can prevent him or her from developing more serious, long-term mental health issues early on and as adults. This is especially important knowing that depression, anxiety, and mood disorders were ranked number one among the top five…