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Fourth of July

4 Small Plates for the Fourth of July

It’s no Fourth of July celebration without fireworks, parties, and food. The National Retail Federation reports that Americans spent around $7.7 billion on food last year to observe Independence Day, with the top food being hot dogs. Although it’s fine to indulge in hot dogs and chips, it’s important to ensure there are also healthy options available on the spread. From grilled sliders… 

Fireworks-Free Fourth of July Festivities

Every year more than 285 million pounds of fireworks are bought on the Fourth of July. While fireworks have become a Fourth of July tradition, for some, they may not make for the ideal night. Certain health conditions can be aggravated by fireworks’ sounds, sights or smoke. The sound of fireworks for some may trigger mental health conditions such as post-traumatic stress…