Father’s Day is the unofficial kick-off to summer, synonymous with grilling and enjoying the outdoors. However, summer barbecue celebrations aren’t known for offering a ton of healthy options. From grilled fatty steaks, chips of all flavors, potato salads and sweets, those aiming to fill their plates with healthy options may find it challenging to do so. Many wing sauces are…
Seasonal farmer’s markets are springing to life in towns across Michigan. While some cities enjoy year-round markets, smaller seasonal ones open in May as the early growing season kicks into gear. Markets serve as community gathering spots, but more than that, they offer a way for people to buy fresh fruits, vegetables and other items while keeping their food footprint…
Asparagus is among the first of veggies to grow in Michigan’s spring. Though you generally catch asparagus in the produce section in a 10-inch bouquet, the plant can grow a whopping 6 feet length. This impressive crop makes for an excellent side item as it’s low in calories, rich in nutrients, and versatile. Just half a cup of asparagus satisfies…
From the ballpark to outdoor get-togethers, hot dogs are a quintessential American summer staple. Hot dogs are a food the whole family can enjoy, leaving shoppers wondering how to pick the healthiest choice. Choosing the healthiest hot dog Hot dog ingredients may seem like a mystery, and that’s partly because ingredients come from a cocktail of meat trimmings, fillers and…
The Food Allergy and Research Education reports that up to 85 million Americans are affected by food allergies and intolerances, roughly 32 million of which are food allergies. Food allergies and intolerances impact different parts of the body. A food allergy is a medical condition in which exposure to a certain food triggers a harmful response from the immune…
Picking out the perfect gift can be a tricky task, especially when it’s for someone you care for. Every year around Mother’s Day, marketing for World’s Best Mom mugs and trinkets fill the ad section of screens country wide. But many moms prefer something made by their children, regardless of their age. Whether you’re someone helping a child prepare a…
As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast and lunch, is far more than a play on words. Appearing in print as far back as 1895 in England, brunch is described by Guy Beringer as “cheerful, sociable and…
Spring is a great time for a fresh start, a perfect window for a reset as the season flips forward. This spring, take time to explore how to create healthy, sustainable changes, both inside and outside your home. Whether this means planting garden seeds indoors, using your kitchen leftovers more efficiently, or being more resource-conscious at home, there are some…
Pizza rolls are a family-favorite, grabbing the attention of kids in the frozen aisle. Full of preservatives, refined carbohydrates and unhealthy fats, pizza rolls aren’t exactly known for their health benefits. Try this healthier version, using wonton wrappers as the pizza roll vessel. Ingredients 1 7-8.5 oz jar sun dried tomatoes in oil 1 cup basil leaves 1/2 cup grated…
It might be a morning ritual, an after-lunch pick-me-up, or a nightcap, but drinking coffee is a part of the day for more than 60% of Americans. About half of people in the United States also have at least one soda per day. Add in all the tea, chocolate and energy drinks and that’s a lot of caffeine consumed. So…
