Turkey with stuffing and gravy, creamy casseroles and sweet pumpkin pie for dessert – there are certain dishes that are synonymous with Thanksgiving. Often, these staples have elements full of saturated fat and sugar. While it’s okay to enjoy these comfort foods, it’s great to offer healthy options to create balance at the table. Luckily, fiber-rich root vegetables and crucifers…
As we approach the fall solstice, there’s a new crop of fresh, in-season produce to enjoy. Michiganders can look forward to green beans, corn, cabbage, and delicious apples in September. Apples are often referred to as nature’s toothbrush and offer a plethora of health benefits. They have prebiotic effects, anti-inflammatory and antioxidant properties, and are rich in fiber and polyphenols.…
Autumn has arrived. Leaves are falling, temperatures are dropping, and with the season comes a fall harvest full of hearty crops. Butternut, acorn and spaghetti squash are only a few on the list of fall squashes offering plenty of nutrients including vitamin C, fiber and antioxidants. A versatile crop, squashes make their way into savory soups, cozy drinks and spiced desserts.…
