November is American Diabetes Month More than 37 million people in the United States have diabetes, which is about 11% of the population. The most prevalent type is Type 2 diabetes, which is more common in adults. This chronic illness occurs when a person doesn’t produce enough insulin or does not use it well. As a result, the body struggles…
The Centers for Disease Control and Prevention (CDC) estimates that one in four American adults sit for more than eight hours a day. This may not be surprising as our society continues to shift toward a more sedentary lifestyle. Though modern transportation has allowed for more flexibility in the distance between where you live and where you work, it has…
When the pandemic hit, gyms closed and — just like toilet paper — fitness equipment became scarce online and in stores. As COVID-19 disrupted people’s fitness routines of working out at gyms or in groups, there has been more of a focus on home-based exercise equipment. There are many options for interactive home workout equipment. Many companies put out their…
