Tagged: eating healthy

Fail-Proof Kale Recipes

 Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic.  I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! ...

Navigating Food Labels

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life.  One of these said things, is how to read a food label.  Honestly folks, it wasn’t until I was...

Homemade Sweet Potato Chips

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I LOVE sweet potato chips!  But, buying a bag in the store is pricey, and not always as healthy as they claim with added oils and artificial ingredients.  So I took the opportunity to try a recipe from Autumn Calabrese’s Cookbook Fixate (affiliate link).  ...

Wicked Table Bistro- A Review

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach Sponsored Post: Metro Detroit Mommy received complementary food in exchange for this promotional post.  All opinions expressed are my own.  Your experience may differ. Wicked Table in Farmington Hills is a casual contemporary cuisine bistro.  They have modern decor with a...

Creamy Tomato Basil Soup

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version!  The key to making this healthier is using unsweetened almond milk, instead of heavy cream.  I’m happy to report after trying it, I...

Freezer Oatmeal Cups

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family!  What is even better is...

The Gluten Free Slow Cooker Cook Book- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Theresa received a complimentary cook book in order to write this review.  The opinions expressed are completely her own based on her experience.   Confession, I *love* my slow cooker!  I use it for dinners as much as I can.  In the winter I make...

Surviving the Holidays Healthfully

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays.  It is however, one of the most decadent for eating and over-indulging.  A day to relax and enjoy is something we all deserve; however with so...

Recipe: Roasted Chick Peas

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I love chick peas on salads, but discovered a new way to spice up these healthy, protein packed legumes to add a bit more flavor and give my salad an added crunch. After I roast, I can eat them by the handful as a...

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