Tagged: eating healthy

Summer Quinoa Salad

Summer Quinoa Salad You have probably been hearing a lot about quinoa the last few years and if you haven’t tried it yet, you are missing out!  What is quinoa (pronounced: KEEN-WAH)?  While we eat it like a grain, it’s actually a relative to spinach and chard, and the part...

A Healthy Make-Over For your BBQ Menu

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach BBQ season is upon us once again!  Yay!  I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air.  My only pitfall, is that typically summer is...

Fresh Gazpacho

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach This cold soup recipe is fantastic!  I make it several times every summer.  It lasts well in the fridge for up to 5 days.  I recommend using a decent blender. Ingredients: 8-10 large tomatoes chopped, reserve 1/2 cup worth- Roma’s are...

Three Keys to Better Health

People often ask me, what is it that got you motivated to get healthy?  What was it that time that was different from all the other times?  What did I DO?  How did I do it?  How did the changes stick?  How can you help me? I could go on...

Fail-Proof Kale Recipes

 Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic.  I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! ...

Navigating Food Labels

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life.  One of these said things, is how to read a food label.  Honestly folks, it wasn’t until I was...

Wicked Table Bistro- A Review

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach Sponsored Post: Metro Detroit Mommy received complementary food in exchange for this promotional post.  All opinions expressed are my own.  Your experience may differ. Wicked Table in Farmington Hills is a casual contemporary cuisine bistro.  They have modern decor with a...

Creamy Tomato Basil Soup

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version!  The key to making this healthier is using unsweetened almond milk, instead of heavy cream.  I’m happy to report after trying it, I...

Freezer Oatmeal Cups

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family!  What is even better is...

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