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Summer Quinoa Salad

Summer Quinoa Salad You have probably been hearing a lot about quinoa the last few years and if you haven’t tried it yet, you are missing out!  What is quinoa (pronounced: KEEN-WAH)?  While we eat it like a grain, it’s actually a relative to spinach and chard, and the part we eat is the seed.  Thus, quinoa is gluten free. … 

Fresh Gazpacho

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach This cold soup recipe is fantastic!  I make it several times every summer.  It lasts well in the fridge for up to 5 days.  I recommend using a decent blender. Ingredients: 8-10 large tomatoes chopped, reserve 1/2 cup worth- Roma’s are best 1 large white onion chopped, reserve 1/4 cup 1… 

Navigating Food Labels

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life.  One of these said things, is how to read a food label.  Honestly folks, it wasn’t until I was approaching 30 that I decided I was tired of feeling,… 

Creamy Tomato Basil Soup

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version!  The key to making this healthier is using unsweetened almond milk, instead of heavy cream.  I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making… 

Freezer Oatmeal Cups

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family!  What is even better is these are customizable.  If you have one child who loves… 

The Gluten Free Slow Cooker Cook Book- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Theresa received a complimentary cook book in order to write this review.  The opinions expressed are completely her own based on her experience.   Confession, I *love* my slow cooker!  I use it for dinners as much as I can.  In the winter I make meals like chilli, stews, roasts, turkey breast and various soups,… 

Surviving the Holidays Healthfully

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays.  It is however, one of the most decadent for eating and over-indulging.  A day to relax and enjoy is something we all deserve; however with so many occasions over these two months to gather with friends… 

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