Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach BBQ season is upon us once again! Yay! I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air. My only pitfall, is that typically summer is the most difficult season for me to maintain my weight. …
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do it? How did the changes stick? How can you help me? I could go on and on about all of the big & small changes…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic. I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! But once I did some talking to friends and experimenting,…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach I don’t know about you, but there are a lot of practical knowledge things I wish I had learned earlier in life. One of these said things, is how to read a food label. Honestly folks, it wasn’t until I was approaching 30 that I decided I was tired of feeling,…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version! The key to making this healthier is using unsweetened almond milk, instead of heavy cream. I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family! What is even better is these are customizable. If you have one child who loves…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Theresa received a complimentary cook book in order to write this review. The opinions expressed are completely her own based on her experience. Confession, I *love* my slow cooker! I use it for dinners as much as I can. In the winter I make meals like chilli, stews, roasts, turkey breast and various soups,…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach One of the most fun-filled times of the year is approaching, the Thanksgiving, Christmas and New Years holidays. It is however, one of the most decadent for eating and over-indulging. A day to relax and enjoy is something we all deserve; however with so many occasions over these two months to gather with friends…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I love chick peas on salads, but discovered a new way to spice up these healthy, protein packed legumes to add a bit more flavor and give my salad an added crunch. After I roast, I can eat them by the handful as a snack as well! Roasted Chick Peas Recipe: Ingredients: 1 can…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach If you are a busy mom who wants to eat healthy, fresh foods, then you, like myself might find this a stretch some days. It’s hard enough to find time to get the kids off to school, run all the errands, keep up on housework, help with homework, attend all the kids events…the list…
