Tagged: eating healthy

Eat Pak’d Now Available in Michigan

Eat Pak’d provided Metro Detroit Mommy with free samples in order to facilitate this post, all opinions are my own.  Your experience may differ. It’s 7 am and you are getting the kids ready for school.  Breakfast, check! Teeth brushed, check! Clothes on, check! Shoes and coat, check! Lunch –...

Black Bean Stuffed Peppers

This recipe is a twist on the typical “stuffed peppers”.  I created it by experimenting using some of my favorite ingredients, some unique like farro; but the goal was to create a healthier version than the “typical”.  Not just healthier, but this recipe provides complete nutrition with various veggies, proteins,...

Easy Dinner Tonight – Garlic Chicken Stir Fry

What’s for dinner?  What are you making tonight?  Here’s a super easy dinner solution which is also very tasty. Ingredients 1 tbsp. olive oil 1 lb. chicken cut into bite-size pieces for stir-fry salt and pepper, to taste 1/2 lb. broccoli cut into bite-size pieces 1/2 lb. sugar snap peas...

How Young Children Can Help in the Kitchen – National Kids Take Over the Kitchen Day

To celebrate National Kids Take Over the Kitchen Day, (September 13th) we are bringing you some fun ideas of how to have your children help out. Allowing your children to help in the provides many learning opportunities, well beyond cooking skills. Children learn math skills, (fractions, counting, measuring), reading skills,...

Summer Quinoa Salad

Summer Quinoa Salad You have probably been hearing a lot about quinoa the last few years and if you haven’t tried it yet, you are missing out!  What is quinoa (pronounced: KEEN-WAH)?  While we eat it like a grain, it’s actually a relative to spinach and chard, and the part...

A Healthy Make-Over For your BBQ Menu

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach BBQ season is upon us once again!  Yay!  I love this time of year; I enjoy getting together with friends and family to relax and soak up the beautiful sun and fresh air.  My only pitfall, is that typically summer is...

Fresh Gazpacho

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach This cold soup recipe is fantastic!  I make it several times every summer.  It lasts well in the fridge for up to 5 days.  I recommend using a decent blender. Ingredients: 8-10 large tomatoes chopped, reserve 1/2 cup worth- Roma’s are...

Three Keys to Better Health

People often ask me, what is it that got you motivated to get healthy?  What was it that time that was different from all the other times?  What did I DO?  How did I do it?  How did the changes stick?  How can you help me? I could go on...

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