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Demystifying the Nutrition Facts Label

Organic, healthy, low-fat, natural and the list goes on – commercial food packages are filled with seemingly healthy terms. The truth is, there are plenty of foods packed with unhealthy ingredients that are deemed organic and natural. The best place to look decipher a healthy choice from an unhealthy one is the nutrition facts label and ingredient list. But even… Read More »Demystifying the Nutrition Facts Label

Putting the Spotlight on Cucumbers

Cucumbers are a family favorite. Composed of 96% water, they promote hydration and bring refreshing flavors to a hot summer day. Although it’s mostly made of water, this crispy, crunchy, low-calorie vegetable is rich in vitamins C and K, as well as antioxidants. Walking down a grocery aisle, you might be met with a variety of cucumbers. The most common are garden and English… Read More »Putting the Spotlight on Cucumbers

St. Patrick’s Day Recipes

Shamrock Smoothie, Serves 2 Ingredients 1 cup frozen pineapple chunks ½ cup frozen mango chunks 1½ cup oat milk ¼ cup vanilla Greek yogurt 1 cup loosely packed fresh spinach 4 fresh mint leaves Garnish: shredded coconut Instructions Make a template of a shamrock cutting out the shape using a clean, thick and hard paper so that it does not… Read More »St. Patrick’s Day Recipes