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Ways to Keep a Healthy Weight Without Dieting

When trying to keep weight from creeping up, many think about what they must give up – or keep off their plates – in order to maintain the numbers on the scale. What favorite foods will they eat less of? What will they deny themselves of today? But flipping that perspective helps support a healthier mindset. Instead of solely considering… 

Using a Plant-Based Diet to Improve Heart Health

There are many reasons to consider shifting to a plant-based diet. A big one is heart health. Even people who have eaten poorly much of their life can dramatically reduce heart disease risks by shifting to a whole-food, plant-based diet. Even without becoming a vegetarian or vegan, shifting eating habits to include more fruits, vegetables, grains, nuts and other plant…