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Healthier Homemade Ice Cream in a Blender

Plant-based milks have long catered to those with lactose intolerance, milk protein allergy and food restrictions. Lately, these dairy alternatives’ sustainability and health aspects have attracted more consumers to add them to their grocery carts in the form of milk, yogurt, coffee creamers and desserts. The nutrient profile of dairy alternatives varies among brands. It’s common practice to load sugar… 

Reinvent the Grill with Fruit Desserts

While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great… 

How to Indulge Without Guilt this Holiday Season

The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices… 

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