It’s officially here – the cozy season of delicious food, special gatherings and cookie exchanges. A holiday centered around food can certainly pose challenges to health goals. It’s difficult to say no to a second helping of your favorite food, but there are ways to help keep your hunger and desire for more in check: Get enough sleep to keep…
The holiday season is a wonderful time to get together with loved ones, but it can also bring along a period of stress that can ultimately affect mental health. Financial pressure is among the highest on the list of holiday stressors. According to a Lending Tree poll, 13 percent of those surveyed are still paying off last year’s holiday bills…
The fall season brings along beautiful warm colored leaves, cozy flannel, trips to apple orchards and of course – pumpkins. Belonging to the same family as squashes, pumpkins pack in a plethora of nutrients. A single cup of pumpkin provides 7 grams of fiber to aid in digestion and a third of the daily need for vitamin K. Its bright…
