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Putting the Spotlight on Cucumbers

Cucumbers are a family favorite. Composed of 96% water, they promote hydration and bring refreshing flavors to a hot summer day. Although it’s mostly made of water, this crispy, crunchy, low-calorie vegetable is rich in vitamins C and K, as well as antioxidants. Walking down a grocery aisle, you might be met with a variety of cucumbers. The most common are garden and English…