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Welcome the Holidays with Three Festive Recipes

It’s officially here – the cozy season of delicious food, special gatherings and cookie exchanges. A holiday centered around food can certainly pose challenges to health goals. It’s difficult to say no to a second helping of your favorite food, but there are ways to help keep your hunger and desire for more in check: Get enough sleep to keep… 

How to Indulge Without Guilt this Holiday Season

The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices… 

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