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Welcome the Holidays with Three Festive Recipes

A Healthier Michigan, Health & Fitness

It’s officially here – the cozy season of delicious food, special gatherings and cookie exchanges. A holiday centered around food can certainly pose challenges to health goals. It’s difficult to say no to a second helping of your favorite food, but there are ways to help keep your hunger and desire for more in check: Get enough sleep to keep… Read More »Welcome the Holidays with Three Festive Recipes

How to Indulge Without Guilt this Holiday Season

A Healthier Michigan, Health & Fitness

The holiday season is synonymous with family, fun, and of course, food. Between opulent dinners, professional gatherings and holiday parties it can feel difficult to achieve a healthy balance. But dietary concerns shouldn’t dampen your holiday spirit. It’s possible to indulge in celebratory offerings without the added guilt. Here are some tips: Be Rational Be realistic about your food choices… Read More »How to Indulge Without Guilt this Holiday Season