As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board. Brunch, a meal that combines breakfast and lunch, is far more than a play on words. Appearing in print as far back as 1895 in England, brunch is described by Guy Beringer as “cheerful, sociable and… Read More »Where Brunch and Charcuterie Meet – A Healthier Brunch Board Recipe
Processed meats like deli sliced turkey and ham are sandwich staples and make for easy protein additions at breakfast and lunch. However, research continues to show that processed meats – high in sodium and preservative chemicals – are associated with chronic illnesses. In fact, a study found individuals who ate red or processed meat four or more times per week… Read More »Colorful Toasts and Lunchmeat Alternatives
Fat Tuesday is celebrated around the world and whether the reason be religious, cultural or a tradition – it’s perfectly okay to indulge once in a while. However, having more than one sweet treat can quickly rack up the calories from sugar and fat. In Michigan, Paczkis put the fat in Fat Tuesday by packing in 25 grams of fat… Read More »Paczki-inspired Pancakes
As the stresses of instating a routine for your children are typically always ongoing, it’s easy to reach for pre-prepared, processed foods instead of cooking. However, convenient foods can often pack your child’s diet with unnecessary calories, carbohydrates, and refined sugars. A proper diet at any age consists of a balance of protein, vegetables, grains, fruits and dairy with the right… Read More »Tips for Healthy Breakfasts for Kids
Omelet in a Mug This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like. Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases… Read More »Easy, Healthy & Delicious Breakfast Idea
