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Solutions For Every Excuse That Stops You From Exercising

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach Finding the motivation to workout is one of the biggest reasons I hear from people as to why they aren’t able to make their health a priority.  I’ve thought about my excuses and what helped *me* find my motivation and wanted to share in hopes it may work for you as… 

10 Tips for Busy Moms Who Want to be More Active

 Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Being a mom, it is challenging to find time for myself.  Fitness often falls to the bottom of the list right under nap time.  But once I started, I noticed exercise really gave me a lot more energy; more energy to tackle the rest of what I had to accomplish that day!  Don’t be… 

The 21 Day Fix- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Our health and fitness blogger, Theresa, earns a commission off of the sale of the products mentioned in this post.  All opinions posted here are genuine and her own.  Your experience may differ.   You may have been hearing on social media and/or on TV, maybe even from friends, about this program called The… 

12 Days of Fitmas

Metro Detroit Mommy Blogger Theresa Walker  This time of year is difficult to just maintain our health.  So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise.  Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the… 

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