Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach Finding the motivation to workout is one of the biggest reasons I hear from people as to why they aren’t able to make their health a priority. I’ve thought about my excuses and what helped *me* find my motivation and wanted to share in hopes it may work for you as…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach We all have those days, you know, the days where you wake up and plan to take some time for yourself, but next thing you know it’s the middle of the afternoon and you haven’t had time to sit down yet. Or the days where you want to fit in some time for yourself,…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Being a mom, it is challenging to find time for myself. Fitness often falls to the bottom of the list right under nap time. But once I started, I noticed exercise really gave me a lot more energy; more energy to tackle the rest of what I had to accomplish that day! Don’t be…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Our health and fitness blogger, Theresa, earns a commission off of the sale of the products mentioned in this post. All opinions posted here are genuine and her own. Your experience may differ. You may have been hearing on social media and/or on TV, maybe even from friends, about this program called The…
Metro Detroit Mommy Blogger Theresa Walker This time of year is difficult to just maintain our health. So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise. Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the…
I have been attending Yoga & Play for a couple of weeks now at Nature’s Playhouse in Ferndale. I really never thought I would do Yoga EVER, just like running. *Shrug* But here I am doing both. The setting at Nature’s Playhouse is calm and nurturing for both the child and parent. Parents of children from birth to age four…
