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Ways to Keep Your Family Active This Winter – Without Freezing

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here.  But, if your kids are like mine, they don’t like to be cooped up in the house all the time so here are some winter tips to keep you… 

Two Birds, One Mom: 8 Ways to Get Healthier While Spending Time with the Kids

  From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to try and fit in exercise is when the children are sleeping either early in the morning or at night. However, with days already filled with… 

The Importance of Unstructured Play Time for Kids

About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep their children busy. A great way to keep kids busy is by enrolling them in summer activities like sports camps or music lessons.  Some structure, even in the… 

12 Days of Fitmas

Metro Detroit Mommy Blogger Theresa Walker  This time of year is difficult to just maintain our health.  So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise.  Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the… 

The 21 Day Fix- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Our health and fitness blogger, Theresa, earns a commission off of the sale of the products mentioned in this post.  All opinions posted here are genuine and her own.  Your experience may differ.   You may have been hearing on social media and/or on TV, maybe even from friends, about this program called The… 

10 Tips for Busy Moms Who Want to be More Active

 Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Being a mom, it is challenging to find time for myself.  Fitness often falls to the bottom of the list right under nap time.  But once I started, I noticed exercise really gave me a lot more energy; more energy to tackle the rest of what I had to accomplish that day!  Don’t be… 

Solutions For Every Excuse That Stops You From Exercising

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach Finding the motivation to workout is one of the biggest reasons I hear from people as to why they aren’t able to make their health a priority.  I’ve thought about my excuses and what helped *me* find my motivation and wanted to share in hopes it may work for you as…