Tagged: being active

Women’s Self Defense: Heads Up, Fight On

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

Three Quick At Home Winter Workouts

Winter months can be tough to fit in workouts, especially during the holidays.  You don’t need a gym membership, you don’t need a home gym and you don’t even need a video.  All you need is 10-15 minutes (or more if you have it) and some motivation! Remember, ten minutes...

Ways to Keep Your Family Active This Winter – Without Freezing

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here.  But, if your kids are like mine, they don’t like to be cooped up in the house all the...

30 Days of Health & Fitness Tips

On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this...

15 Easy Summer Fit Tips

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach As a mom of two boys ages 9 & 6, summer time is easily one of the hardest times of the year for me to fit in fitness and manage my healthy eating.  Between the ability to sleep-in each morning, the...

Three Keys to Better Health

People often ask me, what is it that got you motivated to get healthy?  What was it that time that was different from all the other times?  What did I DO?  How did I do it?  How did the changes stick?  How can you help me? I could go on...

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