From work to household chores and children, it can be difficult for moms to find time throughout the day to focus on their health goals. For many, the easiest time of the day to… Read More »Two Birds, One Mom: 8 Ways to Get Healthier While Spending Time with the Kids
About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep… Read More »The Importance of Unstructured Play Time for Kids
Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car… Read More »Women’s Self Defense: Heads Up, Fight On
Winter months can be tough to fit in workouts, especially during the holidays. You don’t need a gym membership, you don’t need a home gym and you don’t even need a video. All you need… Read More »Three Quick At Home Winter Workouts
November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we… Read More »Health & Fitness: 10 Ways to Stay Motivated During the Holidays
Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here. But, if your kids… Read More »Ways to Keep Your Family Active This Winter – Without Freezing
On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit… Read More »30 Days of Health & Fitness Tips
It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro… Read More »One Month Update: Starting Line Health and Fitness LYFT class
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach As a mom of two boys ages 9 & 6, summer time is easily one of the hardest times of the year for me to fit… Read More »15 Easy Summer Fit Tips
People often ask me, what is it that got you motivated to get healthy? What was it that time that was different from all the other times? What did I DO? How did I do… Read More »Three Keys to Better Health
