Tagged: being active

Women’s Self Defense: Heads Up, Fight On

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

$4 Million Indoor Multi Sport Complex Approved for Detroit
$4 Million Indoor Multi Sport Complex Approved for Detroit

Innovative Public-Non-Profit Partnership at Tolan Playfield will provide free youth and senior programming, aims to build future Olympic athletes The Detroit Fitness Foundation (DFF) today announced plans to develop a new indoor multi-sport complex featuring a world-class cycling velodrome as part of the city of Detroit’s planned improvements to Tolan...

Three Quick At Home Winter Workouts

Winter months can be tough to fit in workouts, especially during the holidays.  You don’t need a gym membership, you don’t need a home gym and you don’t even need a video.  All you need is 10-15 minutes (or more if you have it) and some motivation! Remember, ten minutes...

Ways to Keep Your Family Active This Winter – Without Freezing

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here.  But, if your kids are like mine, they don’t like to be cooped up in the house all the...

30 Days of Health & Fitness Tips

On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this...

Starting Line Health and Fitness LYFT program

Full disclosure: I had trouble sleeping the night before I went to the courtesy LYFT class at Starting Line Health & Fitness in Rochester Hills.They paid for my class so I could share my experience with you. I am overweight and currently fighting hard to get back into some semblance...

Back to Running

For the first time in years I stuck to a New Year’s resolution; I wanted to start running again and finish a 5k. In the dead of winter I made my way to my local YMCA track three days a week. I downloaded motivating music and used the Couch to...

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