Tagged: being active

A Healthier Michigan / Health & Fitness

May 1, 2019

The Importance of Unstructured Play Time for Kids

About a month of summer has passed and it’s getting to the dreaded “I’m bored” statement from kids. With long, empty days to fill their time with different activities, it becomes more and more difficult for parents to keep their children busy. A great way to keep kids busy is by enrolling them in summer...

Health & Fitness

September 2, 2017

Women’s Self Defense: Heads Up, Fight On

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

$4 Million Indoor Multi Sport Complex Approved for Detroit

1 Uncategorized

January 24, 2017

$4 Million Indoor Multi Sport Complex Approved for Detroit

Innovative Public-Non-Profit Partnership at Tolan Playfield will provide free youth and senior programming, aims to build future Olympic athletes The Detroit Fitness Foundation (DFF) today announced plans to develop a new indoor multi-sport complex featuring a world-class cycling velodrome as part of the city of Detroit’s planned improvements to Tolan...

1 Uncategorized

December 13, 2016

Three Quick At Home Winter Workouts

Winter months can be tough to fit in workouts, especially during the holidays. You don’t need a gym membership, you don’t need a home gym and you don’t even need a video. All you need is 10-15 minutes (or more if you have it) and some motivation! Remember, ten minutes...

1 Uncategorized / Health & Fitness

December 7, 2016

Health & Fitness: 10 Ways to Stay Motivated During the Holidays

November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated. ...

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December 2, 2016

Ways to Keep Your Family Active This Winter – Without Freezing

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here. But, if your kids are like mine, they don’t like to be cooped up in the house all the...

1 Uncategorized / Health & Fitness

November 23, 2016

30 Days of Health & Fitness Tips

On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this...

1 Uncategorized / Health & Fitness

November 7, 2016

One Month Update: Starting Line Health and Fitness LYFT class

It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I...

1 Uncategorized / Health & Fitness

October 9, 2016

Starting Line Health and Fitness LYFT program

Full disclosure: I had trouble sleeping the night before I went to the courtesy LYFT class at Starting Line Health & Fitness in Rochester Hills.They paid for my class so I could share my experience with you. I am overweight and currently fighting hard to get back into some semblance...

1 Uncategorized / Health & Fitness

August 31, 2016

Back to Running

For the first time in years I stuck to a New Year’s resolution; I wanted to start running again and finish a 5k. In the dead of winter I made my way to my local YMCA track three days a week. I downloaded motivating music and used the Couch to...

Tagged: being active

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

Winter months can be tough to fit in workouts, especially during the holidays. You don’t need a gym membership, you don’t need a home gym and you don’t even need a video. All you need is 10-15 minutes (or more if you have it) and some motivation! Remember, ten minutes...

November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated. ...

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here. But, if your kids are like mine, they don’t like to be cooped up in the house all the...

On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this...

It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I...

Full disclosure: I had trouble sleeping the night before I went to the courtesy LYFT class at Starting Line Health & Fitness in Rochester Hills.They paid for my class so I could share my experience with you. I am overweight and currently fighting hard to get back into some semblance...

For the first time in years I stuck to a New Year’s resolution; I wanted to start running again and finish a 5k. In the dead of winter I made my way to my local YMCA track three days a week. I downloaded motivating music and used the Couch to...

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Tagged: being active

Okay, so for those of you who know me this next sentence you’re about to read won’t come as a shock: I am a worrier. I worry about pretty much everything. I worry about car crashes and stairs. I worry about their heads when they are on bicycles and I...

Winter months can be tough to fit in workouts, especially during the holidays. You don’t need a gym membership, you don’t need a home gym and you don’t even need a video. All you need is 10-15 minutes (or more if you have it) and some motivation! Remember, ten minutes...

November and December are notorious for being to most people, the busiest months out of the year. It’s hard to keep up on household chores, let alone your fitness and health. However, come January we are scrambling to make up for that 2 month lapse and feeling disappointed and bloated. ...

Winter and cold temperatures are coming to Metro Detroit and it won’t be long before the kids get restless and start to drive you bonkers… well maybe that only happens here. But, if your kids are like mine, they don’t like to be cooped up in the house all the...

On my health & fitness page, Inspired Health & Fitness I posted 30 Days of Health & Fitness tips last month. These are things I incorporated into my life that help keep me healthy, fit and accountable. I often get asked for advice, recipes, tips etc., so I thought this...

It’s been a month since I started working out at StartingLine Health and Fitness in Rochester Hills. They are giving me three months of LYFT workouts in exchange for me sharing my experience with Metro Detroit Mommy! I wish I could tell you how many pounds I have lost but…I...

Full disclosure: I had trouble sleeping the night before I went to the courtesy LYFT class at Starting Line Health & Fitness in Rochester Hills.They paid for my class so I could share my experience with you. I am overweight and currently fighting hard to get back into some semblance...

For the first time in years I stuck to a New Year’s resolution; I wanted to start running again and finish a 5k. In the dead of winter I made my way to my local YMCA track three days a week. I downloaded motivating music and used the Couch to...

Our Articles

Upcoming Metro Detroit Family Events

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