Banana

In-season Produce: Frozen Bananas

5 min read
A Healthier Michigan, Health & Fitness

Bananas are a versatile fruit for snacking and baking, it’s combined well with a variety of flavors and offers up natural sweetness in place of sugar in many recipes. High in soluble fiber and resistant starch, it helps add bulk to stool and acts as a prebiotic, or food for healthy gut bacteria to flourish. Moreover, it’s rich in vitamin…

Reinvent the Grill with Fruit Desserts

3 min read
A Healthier Michigan, Health & Fitness

While steaks and burgers are grill favorites, consider finishing off the meal with a healthy grilled fruit dessert. When fruit meets the flame, its sweet component allows for caramelization that develops complex flavors. Combined with Greek yogurt, grilled fruit desserts pack in fiber and antioxidants for a sweet and healthy treat. Fruits that are firm and not overripe taste great…