Make your Thanksgiving dinner table festive with this fruit display shaped like a turkey. Help curb pre-meal hunger by snacking on some of these healthier fruit options. Simply pick your favorite fruits to add to the display. Looking for other delicious Thanksgiving sides to top off your feast? Check out these recipes: Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn…
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It’s almost fall and you know what that means…pumpkin flavored everything! If you’re not a pumpkin fan though, fear not, a plentiful variety of fall produce are also in season.
Halloween is creeping up, which means that soon your little ones will be running around your neighborhood, decked out in costumes and collecting as much candy as possible! While you probably don’t need to cook anything super sweet this week—trick-or-treating will keep your little ones stocked with sugary goodies—you may want something a little healthier to enjoy that’s still in…
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This recipe is a great way to take advantage of abundant fall produce. It’s packed with healthy ingredients such as Brussels sprouts, pears, butternut squash, bell peppers, mushrooms and more. Brussels sprouts contain more than 100 percent of your daily vitamin C needs and are surprisingly high in protein. Pears are considered one of the highest-fiber fruits, with an average…
Breakfast may be known as the most important meal of the day, but more often than not, we are missing out. Based on a recent poll, 53 percent of Americans miss breakfast at least once a week. And from that, 12 percent do not even bother to eat breakfast. Overnight oats can help make eating breakfast easier and can save time in your…
When it comes to Michigan produce, it can sometimes feel like cherries, apples and blueberries get all the glory. But those three are just the tip of the grown-in-Michigan iceberg. There are, in fact, loads of other less obvious fruits and vegetables to be found here—especially this time of year. Here are three in-season fruits to help expand your taste…
School cafeterias give children the opportunity to become independent eaters at an early age. While it’s a great way to try new foods, it also means parents are unable to control what and how much a child consumes. Thankfully, USDA’s regulations assist children in making better decisions by requiring cafeterias to offer more fruit, vegetables and whole grains while limiting sodium,…
Flowers are a go-to when it comes to giving gifts and decorating your home, but they can also dress up your favorite recipes. Whether used in a salad, decorative drink or main dish, there are many flowers you can incorporate into your diet. With spring on the way, here are some flowers that will add a pop of color and…
