Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach This cold soup recipe is fantastic! I make it several times every summer. It lasts well in the fridge for up to 5 days. I recommend using a decent blender. Ingredients: 8-10 large tomatoes chopped, reserve 1/2 cup worth- Roma’s are best 1 large white onion chopped, reserve 1/4 cup 1…
Metro Detroit Mommy Blogger Theresa Walker- Beach Body Coach We’ve heard a lot about kale in the last few years; “super foods” are the hot topic. I admit, it took me a few times to figure out how to properly prepare kale so that it was what I’d consider edible! But once I did some talking to friends and experimenting,…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Creamy Tomato Basil Soup Tomato basil soup is one of my favorite soups, I was thrilled to find this healthier version! The key to making this healthier is using unsweetened almond milk, instead of heavy cream. I’m happy to report after trying it, I found it extremely delicious and satisfying and will be making…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach With back to school time here, this is a great recipe you can make when you have some time and then pull out on busy mornings and microwave for a healthy and filling, yet quick meal for the family! What is even better is these are customizable. If you have one child who loves…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach I love chick peas on salads, but discovered a new way to spice up these healthy, protein packed legumes to add a bit more flavor and give my salad an added crunch. After I roast, I can eat them by the handful as a snack as well! Roasted Chick Peas Recipe: Ingredients: 1 can…
Looking for a fast and easy recipe for garlic rolls that everyone will love? These cheese filled garlic rolls will have the whole family wanting seconds and thirds. The Best Cheese Filled Garlic Roll Recipe So here is what you need: 1 can refrigerated biscuits 1 cup mozzarella cheese (I used shredded but you can use block cheese instead) 4…
Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach The hardest meal of the day for me to make and eat something filling and healthy is breakfast! I don’t have a lot of time; getting the kids fed and out the door is my first priority, so it has to be something quick and easy. Pinterest is a great source for finding nearly…
Individual Pumpkin Cheesecake – Gluten Free, lower calorie options Ingredients If you are gluten free, please be sure that each of your ingredients are gluten free. I have made special notes on higher risk ingredients, but each package should be checked before you purchase, as ingredients and policies change. Crust: 2 cups crushed graham crackers, Oreos, cookies or…
“Well I had a recipe, but I didn’t have all the ingredients…. so I improvised.” I have to tell you this happens more times than not at my home. I don’t go shopping to get items for recipes. I shop for things I like. We always have staple items and a few items that were on sale when I bought…
Candy Turkey Microwave one Oreo cookie for about 20 seconds to soften the icing. Place seven candy corn pieces, white side first into the edge of the Oreo cookie to represent the feathers. Place a dab of frosting on the top and side of a mini peanut butter cup. Stick the top to the Oreo with the candy corn and…
