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Health & Fitness

Mom Warns Dad About Car Seat Positioning, Saves Baby’s Life in the Process

“Overprotective mom” is a loaded term. We’ve learned so much about parenting and safety in recent decades, and there’s nothing wrong with putting this knowledge into practice. Case in point: a Tennessee mom is being commended for her commitment to the safety of her child, after a text message she sent may have saved the baby’s life during a car… 

Hit Drums, Not People! Helping Your Child Get in Rhythm

We have all been to playdates, preschool classrooms and playgrounds where one or all children resort to hitting, swatting, pushing and eventually screaming. Emotional regulation is a developing skill in the early childhood years. Children’s brains learn through repeated opportunities to express themselves, as language is also evolving may not have the words to talk about the feelings and alas,… 

Is Gymnastics Right for Your Child?

Have the school-free summer months reminded you of just how much energy your child has? You might be considering gymnastics as an outlet for them to both exercise, work on motor skills, socialize, and have fun. Participating in gymnastics doesn’t come without its own risks, however.   If you’re considering this free-wheeling back-flipping sport for your child, don’t miss this… 

The Elbow Squeeze

The Elbow SqueezeGuest Blogger Carissa Knoles Tis’ the season for cough cold and flu. Here’s a little ditty to get you through! The human body has an innate ability to respond to rhythm. The brain is hard wired to pick up on repeating patterns, making music get “stuck in your head.” As we listen to music, the typical alpha waves running in… 

12 Days of Fitmas

Metro Detroit Mommy Blogger Theresa Walker  This time of year is difficult to just maintain our health.  So many parties, chances to over-eat and so much to do, leaving less time to fit in exercise.  Here are 12 ways you can keep things on track and not de-rail by January! 1. Keep the 80/20 rule; eat well 80% of the… 

Give and Get Fit Recap

Metro Detroit Mommy Blogger  Theresa Walker- Beach Body Coach  Sponsored Post: Metro Detroit Mommy was reimbursed for the Give and Get Fit event registration fee and was loaned the Fitbit Surge from Verizon in exchange for this promotional post.  All opinions expressed are my own.  Your experience may differ.   Sunday July 26th, 2015 marked the 5th Annual Give and… 

The Gluten Free Slow Cooker Cook Book- A Review

Metro Detroit Mommy Blogger Theresa Walker – BeachBody Coach Theresa received a complimentary cook book in order to write this review.  The opinions expressed are completely her own based on her experience.   Confession, I *love* my slow cooker!  I use it for dinners as much as I can.  In the winter I make meals like chilli, stews, roasts, turkey breast and various soups,…