Reusable Water Bottle Care and Infused Water Recipes
Get answers to the most common questions about reusable water bottle maintenance as well as yummy fruit and vegetable infused water recipes.
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A Healthier Michigan
Five Tips for Exercising Outdoors During Summer
To reap the many physical and mental benefits of getting active outdoors, safety should always be top of mind.
Tips to Find the Right Extracurricular for Your Child
Help your children explore hobbies and interests through extracurricular activities.
Fun Ways to Get Active as a Family for Exercise with Your Child Week
Bring back these classic games and activities to help your family get up and get active while having fun!
Blue Cross Promotes National Sneak Zucchini on Your Neighbor’s Porch Day (Today)
National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a…
How Screen Time Affects the Eyes
By: Dr. Gina Lynem-Walker, physician consultant at Blue Cross Blue Shield of MichiganDr. Gina Lynem-Walker A national survey found U.S. teens spend about nine hours in front of screens every day – often longer than the time they spend sleeping. Unfortunately, research also shows those who frequently use screened devices display signs of eye problems earlier in life. “Children’s Eye…
Back to School Checklist
By: Dr. Caison-Sorey, associate medical director at Blue Cross Blue Shield of Michigan As summer ends, the thought of back-to-school to-dos can be overwhelming. In fact, a recent study found 80 percent of parents experience anxiety during this time of year; many admitting they feel more stressed than they do during the holidays. To make the back-to-school transition less…
Back-to-School: Backpack Health
Back-to-school season means new responsibilities for students, and more than likely, an over-stuffed backpack. What many parents may not realize is that a too-heavy backpack can lead to serious back, shoulder, and neck pain. To alleviate these issues for your child, the American Academy of Orthopedic Surgeons recommends that children shouldn’t carry a backpack that exceeds 15 to 20 percent of his…
A Healthier Coffee: 4 Alternatives to Flavored Creamer
In honor of National Coffee Day (Sept. 29), here’s a look at how you can make your coffee healthier with simple alternatives. There are a lot of articles out there telling you to put down the coffee and pick up less caffeine-packed beverages like herbal teas. While we agree that cutting down on caffeine is important, we also realize you’re human and…
Healthy Recipes and Tips for Game Day Tailgating
Fall means it’s time for football, but tailgating food choices aren’t always the healthiest. With a few modifications, it’s easy to make healthier choices without sacrificing the game day fun. Whether you are packing a cooler for a tailgating party or watching the game in the comfort of your home, here are a few healthier recipes and tips to keep you on…