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3 Ways to Avoid Overeating During the Holidays

4 min read
A Healthier Michigan, Health & Fitness

The holidays are approaching, and so many of these celebrations seem to revolve around high-calorie food and drinks. Family parties often feature a big buffet of appetizers, main dishes and a sea of desserts. Work party potlucks have tables crammed with goodies. And meeting friends for the holidays often means a drink or dessert – or both. But there are ways to avoid overeating during the holidays. A 2021 survey that delved into people’s…