Author: Vive Health

Health & Fitness

Five Simple Stroller Exercises for New Moms

As a new mom, finding time to exercise can feel almost impossible. How are you supposed to find time to go to the gym when you can barely find time to make sure you’re drinking enough water? One way to make exercise easier is to work out at home with...

Fall / Health & Fitness

5 Healthy Fall Activities for Families

The advent of autumn brings with it so many fun traditions – trick-or-treating, going to the state fair, attending fall carnivals, and let’s not forget Mom’s favorite, sipping on a pumpkin spice latte. It’s easy to get lost in the fall frenzy of sugar-laden, fried foods and schedules so chaotic...

parenting

Five Simple Steps You Can Take to Prevent Home Accidents

If you’re a parent to young children, you know how easy it is for them to get into things they shouldn’t. You also know how easy it is for them to experience falls, cuts, scrapes, bruises, and a variety of other injuries. As a parent, it’s natural to want to...

Health & Fitness

10 Foods to Avoid During Pregnancy

Pregnancy is arguably one the most magical period of any woman’s life, filled with glorious anticipation, fascinating physical developments, and an overwhelming flood of hormones which crave for the strangest of meal choices. Unfortunately, you can’t just run around and eat whatever it is your heart desires because you are...

Health & Fitness

Five Easy Exercises New Moms Can Do with Their Babies

One of the biggest challenges that new moms experience is the difficulty that comes with trying to find time to exercise. When you have a new baby who requires your attention at all times of the day or night, it can feel practically impossible to squeeze in a workout. If...

parenting

Preventing and Treating the 10 Most Common Home Accidents

According to the National Safety Council, preventable injury-related deaths are more likely to occur in the home than any other area. This is a terrifying thought, but thankfully, most of these can be prevented if you know what to look for. And what’s more, they can also be treated if...

Health & Fitness

Back to School Back Pains

Busy moms everywhere are looking forward to the start of a new school year. The August and September months bring a rush of meet-the-teacher events, back to school nights, school supply shopping, signing up for sports teams, and joining the parent-teacher groups. If managing chronic back pain is on your...

Eight Tips for Parents Suffering from Chronic Illness

Health & Fitness

Eight Tips for Parents Suffering from Chronic Illness

Are you one of the 133 million Americans who currently suffer from a chronic illness (a disease that lasts longer than three months)? If so, you know how debilitating these diseases can be. If you are chronically ill and are also a parent, it’s easy to look at your situation...

asponsored / parenting

10 Tips to Help a Child Who Can’t Fall Asleep

As much as you adore your children, there’s nothing wrong with appreciating the nightly break when they go to bed and the house becomes yours again. After all, when your little ones have a decent night’s sleep, there’s a good chance that you will too.     Of course, it’s...

Is Gymnastics Right for Your Child?

Health & Fitness

Is Gymnastics Right for Your Child?

Have the school-free summer months reminded you of just how much energy your child has? You might be considering gymnastics as an outlet for them to both exercise, work on motor skills, socialize, and have fun. Participating in gymnastics doesn’t come without its own risks, however.   If you’re considering...

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