National Sneak Zucchini on Your Neighbor’s Porch Day, which occurs annually on August 8, was created by Pennsylvanian farmers, Tom and Ruth Roy, to help prevent food waste by sharing excess zucchini with friends and family. This food holiday promotes healthy eating, food waste prevention and community produce sharing, all of which align with Blue Cross’ overall mission to create a…
Everyone is in the spirit to celebrate America’s birthday, but over-indulging in food should not ruin the fun. Check out this list of festive, yet still healthy, recipes to kick your party up a notch:
Nearly one in five Americans struggle with mental illness each year. While many people know a healthy diet is great for the body, not many are aware it’s also beneficial for the mind. Small dietary changes can boost cognitive function and reduce symptoms of depression, anxiety, and other mental disorders. Daily food choices change how the immune system works, the…
Tired of trying to make your kids eat fruits and vegetables? You feel you have tried every single trick under the sun so that your kids eat their greens and fruits without throwing a tantrum and still nothing works? Well, here are 7 smart ways which are sure to turn the tables in your favor! Take a look: 1. Make…
By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach with Blue Cross Blue Shield of Michigan Knowing that one in three Michigan children are overweight or obese, it’s crucial that parents understand the best approach to discussions around health. The physical, mental and emotional consequences of ignoring a child’s health largely outweigh the discomfort one might feel…
Here’s a tasty recipe for a tuna melt that is less than 300 calories. It is easy to make and rather filling. Ingredients: 4 tortilla wraps (I used Ole Spinach & Herb at 50 calories each) 1 can of tuna in water 1 ounce of cheddar cheese shredded 1 ounce of Munster Cheese shredded 1 cup of chopped spinach Instructions:…
Three days ago I hit my limit and decided it was time to count calories again. I’m just not able to lose (or even maintain) a healthy weight if I don’t. So, armed with My Fitness Pal and a ton of fresh fruits and veggies, I’m on a mission to lose 100 pounds. Today’s salad was super yummy, hope you…
This recipe is a twist on the typical “stuffed peppers”. I created it by experimenting using some of my favorite ingredients, some unique like farro; but the goal was to create a healthier version than the “typical”. Not just healthier, but this recipe provides complete nutrition with various veggies, proteins, carbs and it is very filling. With that said, you…
What’s for dinner? What are you making tonight? Here’s a super easy dinner solution which is also very tasty. Ingredients 1 tbsp. olive oil 1 lb. chicken cut into bite-size pieces for stir-fry salt and pepper, to taste 1/2 lb. broccoli cut into bite-size pieces 1/2 lb. sugar snap peas 1/2 cup Soy Vay® Hoisin Garlic sauce 1 pack of Quinoa & Brown…
Summer is fading as fast as your tan and that means one thing: The kiddos are heading back to school! With food allergies on the rise, many schools have peanut and tree nut-free classrooms and buildings. And as a food allergy parent, I know how hard it is to come up with tasty (and healthy!) snacks your kids actually WANT…
