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Counselor’s Corner: Being Polite – When Manners Don’t Matter

Micro-Aggressions revolve around Intention and Impact. In too many scenarios there is a dismissive and callous approach to stereotypical statements, racial jokes, and obvious offensiveness. Yesterday in Target a lady and a man waved at my son. He did not wave back (which is unusual for him I usually have...

Eleven Healthy Habits for Winter

By: Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan Throughout the winter months, it’s normal to feel a change in physical and mental well-being—In fact, reports show that Americans practice less healthy habits during the cold season. Though a variety...

Make Your Living Room Inviting With These Tips!

Brought to you by: best10tobuy.com Do you want a living room that’s not only functional but is inviting as well? Then you don’t need to worry! Mentioned here are some basic tips that can help your living room change into a place where people are drawn in and are tempted...

The Best Exercises For Bad Knees
The Best Exercises For Bad Knees

Sponsored Post Most people start working out because they want to improve their physical form like to lose weight or flex muscles. But when you have bad knees it can be difficult to reach your fitness goals and don’t hurt your knees, and paradoxically, exercise can be the best medicine...

Tips for Finding the Best Boot Horn for You

Brought to you by: Vive Health  Whether you are a new mommy or have multiple children, finding new ways to make life easier is probably a priority for you. Boot horns are generally made to help slip your heel into your boots quickly and easily. Boot horns can also prolong...

Chug on by and see the Royal Park Gingerbread Train in Downtown Rochester

One of downtown Rochester’s favorite holiday traditions is the gorgeous gingerbread creation by the Royal Park Hotel. Draped in candy and icing, and smelling like ginger, vanilla and deliciousness, the hotel’s gingerbread confection draws lots of adoring fans each holiday season. Located in the hotel’s lobby, this year’s gingerbread creation...

Is My Teen Too Young for a Nose Job?

A nose job, also known as rhinoplasty, is plastic surgery procedure. It is done to correct and reconstruct the form and functions of a nose. This procedure can also be done to enhance the nose by removing nasal trauma aesthetically. Examples of nasal trauma include: • Blunt trauma is when...

The Real Polar Express from Owosso to Ashley, Michigan

One of my favorite holiday movies is The Polar Express.  It is based off the book The Polar Express by Chris Van Allsburg.  If you’ve ever watched the movie you know how well done it is.  Everything from the sound effects to the 6 character voices played by Tom Hanks.  Families...

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